Dieting is considered one of the most effective ways to lose weight. Not only does it help to get rid of excess weight, but it also helps to remove harmful substances from the body. However, this method is not suitable for everyone.
What is a drinking diet?
Dietary Diet - A method of losing weight based on excluding solid foods from the menu. During weight loss, a person will get all the useful substances from juice, water and many other beverages. In 2 weeks, this method will allow you to shed excess weight and remove toxins from your body. It must be remembered that this approach is extreme. It's not for everyone.
The drinking diet has become one of the most effective ways to lose weight. There are several schema names to choose from. So, sometimes it's called the lazy man's diet. This method gets its name because it does not involve physical exertion. Weight loss programs are also known as model diets. The additional weight loss is due to a low calorie diet which must be followed for 2 weeks. The main objectives of the unloaded variety are:
- reduce the load on the digestive tract;
- reduce body fat percentage;
- Normalization of visceral function.
However, not all nutritionists are positive about this approach. Many experts are convinced that drinking and eating can be very difficult. Solid foods were completely excluded from the diet throughout the unloading period. Fluids do not allow the body to get enough of the substance and get the substances necessary for normal metabolism. At the same time, weight loss also has positive comments on the method of losing weight. Advantages of the diet include:
- high efficiency. You can lose 7-15kg in 2 weeks.
- The volume of the stomach is reduced.
- The body is cleaned of harmful substances.
However, this method also has many disadvantages. It can cause a whole host of side effects. The daily menu will be significantly limited. Anorexia can occur if you leave your diet incorrectly.
Contraindications and side effects
If women want to avoid negative consequences, it is recommended to use this method for no more than 7 days. Long-term adherence to a weight loss regimen may cause the following side effects:
- Irregular bowel movements, constipation or diarrhea;
- nausea, flatulence or bloating;
- Bad breath, white tongue coating;
- dizziness or anemia;
- Violation of kidney function and severe swelling in the morning;
- Flies appeared before my eyes.
If you make the wrong menu or suddenly leave your weight loss program, this can lead to disruptions in your gastrointestinal tract, preventing an immediate switch to solid food processing. In some cases, medication may be required. Diet can lead to the development of gastritis, anorexia, and many other diseases. To reduce the risk of side effects, the diet is recommended to be used only in the absence of contraindications, which are:
- pregnancy and breastfeeding;
- Gastrointestinal problems;
- consumption of the body;
- cystitis, liver and kidney disease;
- a tendency for varicose veins, swelling and pressure surges;
- Adolescence or old age;
- unstable state of mind.
Compliance Principles and Rules
After deciding to use this method to lose weight, it is worth remembering the principles and existing rules. So, under no circumstances should you abuse the diet. You may use this method no more than once per year. A two-week drinking diet is enough to cleanse the body and reboot all vital systems. If the rules are violated, the body may be affected.
It's worth keeping in mind the existing side effects. If during the unloading process the woman faces the deterioration of her condition, it is necessary to consult a specialist and choose a different weight loss method. The weight loss process must be handled wisely. In another case, women may face health problems.
This method cannot be used for people with chronic diseases. Digestive problems are also a reason to give up the drinking diet.
Permitted and Prohibited Products
For 2 weeks, solid foods were completely excluded from the diet. Only liquid foods are available for consumption, including:
- water, tea and coffee;
- kisses, decoctions and unsweetened preserves;
- low-fat meats, vegetables, dashi and puree;
- natural fruit and vegetable juices;
- cocoa.
Buying juice in stores is prohibited. Only freshly squeezed beverages are allowed. Some nutritionists put cacao on the fasting list. The list is very extensive. In addition to cocoa, it also includes:
- Alcohol and carbonated beverages;
- any solid food and chewing gum;
- Pickles, marinades, hot spices and spices;
- sugar and its substitutes;
- fat broth;
- high-fat dairy and yogurt drinks;
- ice cream and other store-bought sweets;
- any oil.
Honey is also banned.
ready to diet
A drinking diet is a very strict weight loss method. For this, it is necessary to prepare in advance. This will reduce the risk of gastrointestinal disease. The first day was difficult. A boil in the abdomen and many other uncomfortable sensations may occur due to drastic changes in diet. Correct typing will avoid side effects. However, with this phase, the weight loss program will continue for 3 weeks. However, women will be able to minimize the negative effects of changes in the caloric content of their diets on their bodies. For 6 consecutive days, it is recommended to eat as follows:
- For breakfast, you should cook more liquid porridge. Lunch and dinner remain the same.
- Liquid porridge is prepared for breakfast, lunch remains the same, and mashed potatoes are required for dinner.
- Breakfast is double, and it is recommended to have mashed soup for lunch and vegetable mashed for dinner.
- It is recommended to drink fermented roasted milk in the morning, fatty broth for lunch, and vegetable puree for dinner.
- Have a kefir in the morning, chicken soup for lunch, and a smoothie for dinner.
- You should drink milk for breakfast, vegetable soup for lunch, and herbal tea for dinner.
Sample menu
14 days for menu preparation. Dietary choices are made to help women combat increased hunger. Therefore, it is recommended to have up to 7 meals of liquid food in a day. At the same time, the amount of fluid intake is not limited, however, at the end of the intake, a person should not feel a heavy stomach. On average, a glass of liquid with a volume of 200 ml is sufficient to saturate. Daily calorie content varies between 1200-1400 calories. If women feel a strong hunger before bed, you can drink a cup of mint tea or soothing herbal tea. The 14-day menu is as follows:
- 1 day and 8 days. Cocoa for breakfast, orange juice for the first snack, berry jelly for the second, tomato puree soup for lunch, yogurt for the afternoon snack, dried fruit preserves for the second afternoon, and chicken soup for dinner.
- 2 days and 9 days. Breakfast is green tea, first order is tomato juice, second order is oatmeal jelly, lunch is spinach puree soup, afternoon tea is kefir, second afternoon tea is berry preserves and dinner is beetroot soup.
- 3 days and 10 days. Breakfast is black tea, first order is plum juice, second order is jelly, lunch is cheese puree soup, afternoon tea is kefir, second afternoon tea is uzwar, and dinner is hot soup.
- 4 days and 11 days. Breakfast is cocoa, dessert is carrot juice, milk jelly for second order, mushroom puree soup for lunch, fermented roasted milk for afternoon snack, apple preserves for second order, and potato soup for dinner.
- 5 days and 12 days. Breakfast is green tea, first order is orange juice, second order is berry smoothie, lunch is mushroom puree soup, afternoon tea is kefir, second afternoon tea is uzwar, and dinner is turkey soup.
- 6 days and 13 days. Black tea for breakfast, pumpkin juice for dessert, jelly for second snack, pumpkin puree soup for lunch, curd for afternoon snack, fruit preserves for second snack, mushroom soup for dinner.
- 7 days and 14 days. Breakfast is cocoa, first order is pomegranate juice, second order is oatmeal jelly, lunch is mashed potato soup, afternoon tea is snowball drink, second order is apple preserves, and dinner is veal soup.
quit drinking and eating
After following such a strict diet, you cannot immediately go back to your usual menu. Otherwise, the gastrointestinal tract will not be able to rebuild quickly and begin digesting solid foods. This will cause many problems and result in the return of lost kilos. Therefore, the 7-day diet period should be doubled. This means you need to be away for at least 14 days. For a two-week weight loss program, that period would be 28 days.
It is strictly forbidden to eat greasy, spicy or salty food immediately. It is recommended to start with solid food in the morning. At dinner, it is recommended to leave the drink menu. Lunch should gradually change to solids. Such a transition should last at least three to four days. Then for dinner, you can eat something from the usual menu.
Efficiency and Results
Women who decide to follow this weight loss method first lose weight and then cleanse their bodies. The result of refusing solid foods is a reduction in stomach volume, destruction of the subcutaneous fat layer, detoxification, clean body after five days, and weight loss. You can lose up to 2kg per day.
It is very difficult to maintain such a strict diet. If a woman still decides to lose weight in such a drastic way, it's worth deciding on goals in the first place. Experts recommend considering why a person wants to lose weight. Motivation must be kept in mind throughout the weight loss period.
It is necessary to imagine what a person can gain after losing weight. A woman will be able to wear beautiful clothes, her health will improve, and her overall well-being will improve. For every achievement in weight loss, it's worth rewarding yourself. However, as a reward, it is necessary to choose not delicious food, but something new, a change of image, or other reward that does not affect the figure.
You must eat right. To do this, you must follow the prepared menu, take the recommended foods and gradually switch to liquid foods and then back to solid foods. If a woman understands that she can't stand a diet like this for an entire week, she must refuse to continue to lose weight, but gradually give up the diet.
doctor opinion
Dieting can really make you lose weight. However, it is harmful to the body. Even for healthy people, refusing solid foods can be a huge stress. Overweight men and women may face greater negative consequences. Benefit only on days fasted on liquids. So, women may prefer kefir days.
At the same time, unloading more than 2 days a week can lead to the development of various diseases. Such a diet can cause long-term diarrhea and even deformity of the internal organs. The latter is possible if you follow a drinking diet for a month.
To lose weight, you should follow the principles of proper nutrition and avoid a sedentary lifestyle. Following the standard rules will allow you to lose weight easily and without harming your health.